Excoriation Disorder

Excoriation Disorder, also known as skin-picking disorder or dermatillomania, is a mental health condition characterized by the compulsive urge to pick at one's skin, leading to tissue damage, scarring, and emotional distress. Treatment typically involves Cognitive Behavioral Therapy (CBT), particularly Habit Reversal Training (HRT), which includes techniques like habit awareness, competing responses, and relaxation strategies. Medications such as selective serotonin reuptake inhibitors (SSRIs) and supplements like N-acetylcysteine have shown efficacy in reducing symptoms. Alternative therapies like yoga, exercise, acupuncture, and mindfulness practices can also support recovery by addressing underlying emotional triggers and promoting stress reduction.